Suffering lost sleep makes everyday activities difficult. What makes sleeplessness worse is not knowing why it happens. For these problems, you need help from a Sugar Land sleep disorder therapy program. In this type of program, clinicians help you understand why you lose sleep and how to get back to a more balanced lifestyle.
Understanding Your Sleep Disorder
One of the first parts of your Sugar Land sleep disorder therapy program is diagnosis. Your doctor or other clinicians provide an exam to understand your sleep problems. In this exam, they ask you questions.
Topics to expect in your sleep disorder program exam include:
- Medical conditions
- Mental health conditions
- Stress factors
- Alcohol or drug use
- Caffeine use
The doctor also discusses what you have tried for sleep improvement. Have you allowed enough time to fall asleep, before giving up? Is your bedroom a haven for rest? Maybe you need to attend a sleep lab for evaluation over one or more nights.
In a Sugar Land sleep disorder therapy program, doctors hook you up to monitors tracking brain, heart, and breathing signs. A sleep specialist reviews these results to explain them to you. Knowing what may cause your sleep problems helps form your therapy plan.
Problems Treated in Sugar Land Sleep Disorder Therapy
Multiple problems cause people to lose sleep. As part of your Sugar Land sleep disorder therapy, you learn which of these or others affect you. The most common sleep disorders include insomnia, Circadian rhythm disorders, snoring, sleep apnea, narcolepsy, restless leg syndrome, nightmares, pregnancy, and age.
Sugar Land sleep disorder therapy for insomnia includes adjusting your sleep habits, such as bedtime, waking time, napping, stress before bed, relaxation methods and sleep environment. Your therapist looks at your caffeine consumption, alcohol use, smoking, exercise, diet and electronic device use.
Circadian rhythm disorders involve your natural body clock. With your therapist, you work to reset your circadian rhythm using time adjustments, exercise, melatonin supplements, and light therapy. The same types of treatments sometimes help people with sleep problems due to age or pregnancy.
Treating snoring through sleep disorder therapy starts with changing your sleep position, avoiding the use of sleeping pills or sedatives, stopping drinking or smoking and working on weight loss. You also seek medical treatment if you suffer allergies or nasal blockage.
Sleep apnea involves stopping breathing during your sleep. For this, weight loss and avoiding drug or alcohol use helps. But your doctor also considers whether you need a CPAP machine, surgery or dental device to help you breathe while sleeping.
Narcolepsy therapy helps people with this condition regulate their sleep patterns. Medication sometimes helps you stay awake during the day for better sleep at night. For restless leg syndrome, medications, and other therapy help.
When you undergo sleep disorder therapy for nightmares or night terrors, your therapist considers whether you need help for underlying conditions. Such conditions sometimes include PTSD, past trauma, depression or anxiety.
Therapy for Your Best Mental Health and Wellness in Sugar Land
Your daily wellness depends on maintaining a healthy diet, fitness routine and sleep pattern. When any aspect of your life suffers due to lost sleep, you get back to a healthier routine through the help of PACE Sugar Land.
PACE Sugar Land provides a range of mental and behavioral health services, including:
You can expect to see the best psychiatrist in Sugar Land TX, when you turn to PACE Sugar Land for help. Call PACE Sugar Land now at 866-413-3818 for more information about available Sugar Land sleep disorder therapy.