If you have experienced trauma during your childhood or adult life, you may be suffering from severe symptoms associated with the event. Regardless of what you may be going through, there is help for you. PACE Sugar Land offers trauma therapy to help you work through and overcome the challenges you are facing.
Our Sugar Land TX psychiatric disorders therapy program allows you to work with a caring professional who can help you heal from the events of your painful past. We understand that you cannot forget about your past. However, there is hope for the future. With the right treatment, you can move forward and find peace in your life regardless of your trauma.
What is Trauma?
Trauma is generally understood as an event that threatens your life, safety, sanity, or integrity. You either witness the event or experience it yourself. Furthermore, a trauma also includes how you react to the event either initially or over time.
You may not feel the effects of trauma until years later when you start feeling or behaving in a certain way and do not know why. Trauma normally plays itself out through anxiety, fear or paranoia, depression, suicidal thoughts, addiction, or problems in relationships. Another sign that you are suffering from trauma is that you tend to avoid certain situations, environments, or people.
The purpose of a trauma therapy program in Sugarland, TX is to help you address these issues and find healthy and productive ways of coping with them and working through them.
Trauma Therapy Services We Offer
We offer treatment intervention to help you manage and reduce the physical and emotional turmoil you have been going through. Some of the services we offer include:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Trauma recovery groups
- Dual diagnosis treatment
- Anxiety and depression therapy
At PACE Sugar Land, our therapy programs are designed to meet your particular needs. We can help you develop a treatment plan that addresses your issues and enables you to overcome the effects of your trauma. Whether you are dealing with depression, anxiety, addiction, behavioral problems, or other issues, we have a treatment plan for you.
Cognitive Behavioral Therapy
One of the most effective ways of helping you with past trauma is cognitive behavioral therapy (CBT). Through cognitive behavioral therapy, a Sugar Land mental illness therapy psychiatrist can help you alter negative emotions, thoughts, or behaviors that you are experiencing right now.
Rather than exploring the reasons why you are going through so much turmoil, CBT allows you to challenge your negative thoughts and patterns, thus allowing you to replace them with positive and productive thoughts and behaviors.
Since your thoughts are what ultimately control your behaviors, we aim to help you change your thoughts so that you can change your reality. This is a powerful approach when dealing with all the negativity that swirls around a trauma.
Contact PACE Sugar Land Today for Help with Trauma
Although you can’t change your past trauma, you can move forward and live a strong and healthy life beyond it. PACE Sugar Land can help you with trauma therapy. We offer treatment that can help you heal in all areas of your life, including a psychiatric evaluation. To find out more about our trauma therapy program in Sugarland, TX, call us today at 866.413.3818. We can get you on the road to recovery.