Stress crops up at the most inopportune times. It’s not just in your mind. Rather, it’s now affecting your emotional processes and even your physical health. PACE Sugar Land offers stress management counseling in Sugar Land TX to help good people just like you.
Do You Need Stress Management Counseling?
Most commonly, stress affects the body. It results in the release of cortisol and adrenaline, which are hormones. These two chemicals put you in a seemingly perpetual fight or flight pattern. Your heart rate goes up along with your blood pressure, body temperature, and blood sugar.
In brief bursts, these stress hormones result in your ability to sharpen the focus on working through the situation. In contrast, when these hormones remain in circulation for too long, they take a toll on your health. Common stress symptoms include recurring headaches, stomach pain, insomnia, and physical pain.
Many people try to self-medicate rather than enlist the help of behavioral health services. They may drink to excess, overeat, reach for junk food, or try drugs. Others develop anxiety or depression. They feel that stress is trapping them into a situation without escape.
Stress Management Counseling in Sugar Land TX Offers Solutions
If you do nothing, the stress continues to affect your quality of life. If you ever pulled over to the side of the road with a racing heartbeat, you understand. Besides that, you may lash out at loved ones. You feel on edge, are angry, and can’t resolve the problem.
After a long time of feeling overwhelmed, you may allow apathy to take hold. The stress doesn’t go away. You just give up dealing with it. That’s not a good option.
Adult psychiatry services at PACE Sugar Land put your back in control. Psychiatrists work with you to find the best way of addressing the situation. Modalities with stress management counseling might include:
- Anxiety therapy that emphasizes the need for managing stressors one at a time
- Substance abuse therapy for people who self-soothed with drugs or alcohol
- Cognitive behavioral therapy that gives you tools for replacing dysfunctional coping skills with healthy ones
- Pain management care that helps you resolve physical stress responses
- Medication-assisted therapy that helps with managing psychiatric conditions
Benefits of Various Counseling Methods
Individual counseling is the favorite method of dealing with specific situations. Doing so preserves confidentiality and helps you to talk through the specifics. Almost all people also benefit from therapy group participation. You receive peer encouragement and feedback.
It’s an excellent method for talking in terms that are more general with peers who’re in similar situations. Their feedback encourages the development of new coping skills. Besides that, you boost your self-esteem simply by providing feedback yourself. In this manner, you gain control over the stress that’s bothering you.
Stress management counseling in Sugar Land TX can veer off into different directions, too. For example, you may realize that you now struggle with depression in addition to anxiety. It’s common for this to happen. Therefore, it’s an excellent option to adjust care with this new understanding in mind.
Don’t Wait to Get Help
Stress won’t get better on its own. If the situation already took a physical toll on you, it’ll probably worsen. Psychiatrists want to help you regain control over your life and return to equilibrium. Doing so helps you find enjoyment in life.
The stress management counseling in Sugar Land TX that PACE Sugar Land offers relies on customization. When you connect with the clinic today, intake counselors learn about your needs. From there, it’s possible to create a specialized protocol. Call 8664133818 now to connect.