Dialectical behavior therapy Sugar Land offers can treat a wide variety of mental health disorders. This form of cognitive behavioral therapy brings acceptance and change together to get maximum results.
Specifically, the idea is to focus on accepting an experience and balancing the work that changes negative behaviors. This offers reassurance to people battling with self-destructive behaviors. Furthermore, they learn to live in the moment and find healthy ways of coping.
A unique aspect of dialectical behavior therapy, or DBT, is the fluid movement between acceptance and change. Therefore, people put forth their best effort to learn new behaviors that give them satisfying lives. Their therapist supports and validates their actions to stay motivated.
What Conditions Does Dialectical Behavior Therapy Sugar Land Treat?
In general, a person suffering from depression, post-traumatic stress, or anxiety needs a way to avoid self-destructive behaviors. DBT focuses on these tough-to-treat conditions that can threaten the person’s safety, relationships, and emotional well-being.
For example, other treatable conditions include:
- Mood disorders
- Eating disorders
- Substance abuse disorders
- Personality disorders
Managing serious psychological issues without some form of therapy is very difficult. Dialectical behavior therapy harnesses the standards of cognitive behavioral therapy. It teaches methods for coping with intense surges of emotions.
How Dialectical Behavior Therapy Sugar Land Works
Overall, an emotionally vulnerable person may feel their life is extreme. This vulnerability is probably from a traumatic experience or inherited disposition. Moreover, their go-to behavior for turbulent situations is strong emotional reactions.
Remaining in an invalidating environment teaches the person that their emotions are bad or unfounded. However, dialectical behavior therapy reverses this perception. Promoting balance removes the all-or-nothing expectation.
Different therapeutic settings can teach behavioral skills the person needs. Therefore, they may do role-playing to learn how to interact with people.
Individual sessions give the person a chance to learn ways of adapting new behavioral skills to their life challenges. In fact, the therapist is usually available for phone coaching when a person faces an immediate difficult situation.
Stages of Dialectical Behavior Therapy Sugar Land
Specifically, DBT is a process of four stages. Each one works in motivating a person to get better and gain healthy coping skills.
A person feels awful and like their life is out of control. They do not know how to live happy unless it is through destructive or harmful behaviors. This stage teaches mindfulness techniques. The person gets a chance to observe, describe and participate in what they are experiencing.
Overall, the person feels more in control at this point but may still feel distraught or emotionally tormented. Benefits of this stage of dialectical behavior therapy teaches interpersonal effectiveness.
The person learns effective methods in asking for what they need. In addition, they also learn how to say no and deal with interpersonal conflict.
This stage promotes the idea of accepting daily life and all its mundanities. Furthermore, a person realizes that some things are part of normal ups and downs. They learn crisis endurance strategies to improve the moment and weigh the pros and cons. This is extremely valuable during dialectical behavior therapy.
The fourth stage helps a person regulate their emotions by recognizing and labeling what they feel. Additionally, this stage helps a person identify barriers to changing their emotions and find more positive emotional events.
Are You Ready for True Behavior Change?
Specifically, you do not have to struggle with significant emotional and behavioral issues alone. PACE Sugar Land is a mental health clinic offering a better way to live.
Our therapy programs provide comprehensive and compassionate care. Moreover, we offer flexible appointments and short wait times for access to services such as:
Mental illness should not control your life overall. Call us at 866-413-3818 to find a better way to take charge of your life.