Suffering mental or behavioral health issues wears you out. You feel tired by your struggle to live a stable life like people around you. However, you can enjoy a better future, thanks to cognitive behavioral therapy Sugar Land trusts. Through this therapy and others, you tackle your complex mental health problems for healing, happiness, and stability.
What is Cognitive Behavioral Therapy Sugar Land Residents Can Rely On?
Cognitive behavioral therapy (CBT) is one type of evidence-based therapy that helps you see how your thoughts and feelings lead to your behaviors. Furthermore, many people benefit from cognitive behavioral therapy Sugar Land, as do many types of mental disorders. The therapy method works well for everything from phobias and substance use disorder to depression, anxiety, and PTSD.
Cognitive behavioral therapy also forms a base for other therapies using its methods. Examples of these include dialectical behavioral therapy (DBT). EMDR for trauma also works well with this method for healing people from past trauma or PTSD.
This short-term therapy helps you fix a clear issue in your life. That is your negative thinking patterns. By thinking negatively first, you hinder your own happiness and success.
However, through cognitive behavioral therapy Sugar Land residents trust, you start thinking positively. You also develop positive feelings, to bring change.
Mental and behavioral health problems for which therapists use cognitive behavioral therapy include:
- Anxiety and panic disorders
- Depression and mood disorders
- Substance use disorder and eating disorders
- PTSD and trauma
How Negative Thoughts Shape Your World
Thinking negatively causes problems in your life. So cognitive behavioral therapy works to change these negative thought patterns. This heals emotional difficulties, anxiety, and depression.
Your negative thoughts work much like a “mean” inner voice. This voice is one that operates as a reflex. You also accept these negative thoughts and feelings as fact. You even let them change your mood.
In cognitive behavioral therapy, you look at your thoughts and feelings. You compare these to evidence of reality to decide whether that evidence supports how you think. Through these steps, you learn to see yourself and the world around you more clearly. You also help reduce feelings of depression and anxiety.
Cognitive Behavioral Therapy Methods
Many methods of cognitive behavioral therapy take place in mental and behavioral health programs today. Moreover, these methods share the core truths of cognitive behavioral therapy Sugar Land trusts. Settings for this therapy range from one-on-one sessions to group therapy. Specifically, the methods combine with other therapy approaches, too.
The most common ways of using cognitive behavioral therapy Sugar Land residents trust include REBT, cognitive therapy, multimodal therapy, and DBT. Each of these offers its own benefits. But they all center on changing your root negative thought patterns to better ways of thinking.
Cognitive Behavioral Therapy Sugar Land
At PACE Sugar Land, cognitive behavioral therapy forms a vital part of treatment for many types of disorders. However, to understand whether you need this therapy, you first visit PACE Sugar Land for an assessment of your mental and behavioral health. If your therapist believes this therapy will help you, it forms part of an individual treatment plan.
For example, other therapies and methods of PACE Sugar Land include:
- Outpatient mental and behavioral health services
- Sugar Land depression therapy psychiatrist
- Medication therapy management
- Medication-assisted treatment
Call PACE Sugar Land now at 866-413-3818 to learn more about cognitive behavioral therapy Sugar Land residents trust. In fact, trust PACE Sugar Land for your best mental health, too. Simply call now for flexible appointment scheduling, short wait times and your health insurance acceptance.