Feeling angry is a natural human emotion. Experiencing hurt, frustration, fear, and injustice can evoke powerful responses. The degree to which a person has these emotional responses determines if anger management counseling in Sugar Land TX is necessary.
Anger causes a person’s body to release stress hormones that are appropriate in certain situations. Aggressive behavior while being attacked is a natural reaction. The rush of adrenaline takes over. This is necessary for the person to defend themselves from danger.
Reacting aggressively in non-life-threatening situations is different. Doing so can lead to problems in all areas of a person’s life. It becomes a destructive force at work and in close relationships. Anger can interfere with a person’s overall sense of well-being.
Signs a Person Needs Anger Management Counseling in Sugar Land TX
Anger or violent actions may come from many underlying difficulties. A person may have depression, anxiety or a substance abuse problem. There are important signs that manifest no matter the reason. These include:
- Constantly feeling the need to repress angry feelings
- Frequent arguments with people, including family and friends
- Exhibiting uncontrollable behavior such as breaking things
- Hitting, shouting or other acts of physical violence in general
- Threatening overall violence against property and/or people
- Getting into trouble with the law
Maintaining control over anger is crucial. Anger management difficulties can lead to more problems. It is a good time to seek counseling before things get worse.
Getting Anger Management Counseling in Sugar Land TX
Anger management is a type of mental health therapy. It teaches ways to control how a person responds to antagonizing situations. A therapist at a Sugar Land TX mental health clinic helps them identify underlying difficulties.
This informs how they may explore what is happening when they act out in anger. It is important to connect what makes them slam a door with their mental processes at that moment.
For instance, slamming the door is an act of closing someone out. The door is not the target of a person’s anger. The person on the other side is the target but not the cause.
Certain actions by one person can cause a person to choose to become angry. They can never make the other person angry. The same is true of toxic relationships. It can be very difficult to control anger when one person deliberately frustrates the other.
Attending anger management counseling sessions helps a person with anger issues gain insight into their reactions. Continued therapy is a chance to learn strategies to put into practice at home or work.
Talking about their issues gives them a chance to put things into perspective. They gain an awareness that helps them think before acting. Making conscious efforts to change the outcome of situations can improve their relationships and overall wellbeing.
Therapies in Sugar Land TX
Different psychotherapy strategies can help an angry person recognize what is behind their flare-ups. One of the most common is cognitive behavioral therapy.
Also known as CBT, cognitive behavioral therapy helps a person learn new behaviors. They uncover self-defeating negative thoughts. In addition, therapy teaches better ways of communicating. A person shifts their focus to solving problems without using anger in negative ways.
Come to PACE Sugar Land for Effective Anger Management and Mental Health Counseling
You can be in control of your emotions with help from PACE Sugar Land. Moreover, we are ready to guide you towards enhancing your quality of life. Our services provide mental health assessments and counseling to improve how you manage anger.
For example, we offer solutions such as:
- Evaluation and consultation
- Customized therapeutic care
- Individual counseling
- Evidence-based therapies
- Medication therapy management