Many different things can cause anxiety, so to find out precisely what causes anxiety can be difficult. If you are experiencing anxiety, you should ask yourself a few questions to determine your needs for treatment. First, has the anxiety been ongoing? Has a professional already diagnosed you with an anxiety disorder? If you have a disorder and are not being treated or your anxiety has been bothering you for weeks or months, it may be time to see a professional at an anxiety treatment center in Sugar Land, TX.
What Causes Anxiety?
The causes of general anxiety can range from something that might cause you to worry mildly and something that could cause you to worry considerably. Some people also get anxious over things that would never bother another person. Here are some general elements that can act as anxiety triggers:
Your environment is pretty much always the number one cause of your anxiety. Do you often have tough to meet deadlines put on you, do you have a demanding partner or a child that requires a lot of attention? Has your car been breaking down a lot lately, did you recently experience an unfortunate accident or some other type of trauma? There are many factors at play here that can have a range of results.
Alterations in brain chemistry, such as hormones or substance use, can change how you respond to stress. For example, if you often drink to alleviate stress during the evening. You will have a progressively harder and harder time dealing with your stressors when you are not drinking because your brain is slowly being conditioned to be more responsive to stress when there is no alcohol present.
Withdrawal From Medications, Alcohol, or Illicit Drugs
These situations will cause your brain to be more sensitive to stress, and you will have an increased stress response. While withdrawal acts as an anxiety trigger, continuing not to use by seeking medication-assisted treatment can assist greatly.
There are cases where people are predisposed to be less stress tolerant than others. If you have a genetic predisposition, other family members will often respond to stress in a similar way that you do.
Some medications can make you more sensitive to stress. Also, if a medical condition causes you to be unable to work or complete your normal routines, that can be stressful as well.
When to Get Help With Your Anxiety
No matter what the situation, if you feel like you need professional help with anxiety, do not delay. Reaching out can be difficult, but for many people, it will be the best thing that they could have ever done.
Treatment for a psychiatric disorder can help you identify anxiety triggers, and give you ways to work through the times when you experience anxiety. As mentioned above, if your anxiety has been bothering you for more than a week, you should consider asking someone for help with it. Ignoring your anxiety could make it worse and much harder to deal with in the long run.
Additionally, if you are self-medicating by using alcohol or drugs to alleviate your anxiety, you run the risk of becoming addicted and putting yourself in a situation that is more anxiety producing. The stigma around addiction, like that around mental health, prevents many people from seeking the dual diagnosis treatment that they need.
Get help with your anxiety when:
- You have an anxiety disorder
- It has lasted for more than a few days
- It is causing you to have suicidal thoughts
- You don’t know what else to do
- You want to learn tools to better deal with anxiety, in general
Finding Help at PACE Mental Health Sugar Land
Do you want to know what causes anxiety? Or are you or a loved one experiencing anxiety? PACE Mental Health in Sugar Land, TX, offers a range of programs to help you get your anxiety under control. Call us today at 866.413.3818 to find out more!