Post-traumatic stress disorder develops as a result of witnessing or experiencing severe trauma. The effects of PTSD can happen immediately after your experience, or they can develop over time. Symptoms of PTSD usually occur as a result of PTSD triggers, and many will need to attend a PTSD treatment center in Sugarland, TX when this happens.
Triggers are anything that you consciously or subconsciously associate with the trauma. Triggers do not necessarily have to relate to the trauma in reality. For something to trigger your PTSD, you merely need to make a psychological connection – that’s all. If you are like most people who have PTSD, you may avoid particular situations, people, places, or events because you associate them with the trauma.
What Triggers PTSD?
There are two kinds of PTSD triggers: Internal and external.
An internal trigger is a tension that is going on inside you. Internal triggers can include memories, emotions, physical sensations, or thoughts that race inside you. Internal triggers do not have to be provoked. You can be in any situation, and suddenly, your mind will recall the trauma for no apparent reasons. Internal triggers may include:
- Rage or anger
- Depression or uncontrollable sadness
- Intense memories you can’t seem to get out of your head
- Feeling insecure or vulnerable
- Feeling isolated or lonely
- Pain or tension throughout your body
It will become apparent that you should speak with a Sugar Land mental illness therapy psychiatrist.
External triggers are psychological connections that you make with situations, environments, people, or events. These connections may be real or imagined. For instance, you may walk into a building and smell a certain aroma and instantly remember your trauma. External triggers may include:
- Sensory triggers such as sight, taste, smell, or touch
- Seeing a story on the news that is similar to your trauma
- A holiday or calendar date
- A specific environment such as a home, school, work, or a store
- Seeing someone that reminds you of the trauma
Identifying Your Triggers
As more time passes from the date of your trauma, you may not recognize the connection between the trauma and your PTSD triggers. Therefore, if something ‘sets you off,’ you may not know why.
There are some ways you can tell if something is triggering your PTSD. For instance, you may want to assess your situation, the emotions you are feeling, thoughts that are racing through your mind, or even how you are feeling.
Treatment for PTSD Triggers
A PTSD treatment center in Sugarland, TX offers a safe and encouraging environment where you can address your PTSD, learn to manage your triggers, and won’t have to wonder, “What triggers PTSD?” anymore. There is an array of therapy and treatment plans available to you so that you can get the right help. Some of the programs available to you include:
- Outpatient mental and behavioral health services
- Depression or anxiety therapy
- Medication therapy management
- Medication-assisted treatment
- Bipolar disorder therapy
Contact PACE Sugar Land for PTSD Treatment
If you currently have PTSD, there is help available at our PTSD treatment center in Sugarland, TX. PACE Mental Health Sugar Land provides a comprehensive program to help you with your PTSD triggers. To find out more, call us at 866.413.3818. We are here to help overcome your PTSD and lead a healthier, happier life.