You may be asking yourself, “Do I have OCD?” This question may be challenging to answer since the term “OCD” is often misused and thrown around loosely in general discussions. For instance, a person who is obsessed with people being on time all the time at every event does not necessarily have a disorder. It just means they get irritated when someone arrives late.
How, then, do you define or identify obsessive-compulsive disorder? Let’s read further to find out more. If you have any further questions about OCD or other mental health issues, feel free to contact us at PACE Mental Health Sugar Land. Our OCD treatment center in Sugarland, TX can help you with your condition.
Understanding Obsessive-Compulsive Disorder
OCD is not something that suddenly occurs. It is a condition that you develop over time by allowing your thoughts, fears, anxiety, irritations, or behavior to get out of control slowly. In many cases, the symptoms eventually affect your life in ways that are destructive or debilitating.
So, what are the signs of OCD? In short, OCD is all about triggers. Something such as trauma, repeated behaviors, or exposure to something negative can cause you to develop an obsession or compulsive lifestyle. An obsession is a thought or feeling that causes stress. You are unable to control the thought or feeling. A compulsion is a behavior or reaction that you repeat until it becomes a pattern.
Your obsession will eventually become a compulsion. Meaning, the patterns that go on in your mind, eventually lead to behavioral patterns. It will become evident that you need to stop wondering, “Do I have OCD?” and speak with a Sugar Land mental illness therapy psychiatrist.
Almost anything can become an unhealthy obsession that takes over your life. Obsessions may include addictions, irritations, fears, wants, and needs. Common obsessions include:
- Fear of germs or dirt
- A need for everything to be clean, neat, and in order
- Fear of pain, injury, or death
- Fear of committing a mistake or error
- Paranoia of people laughing at you or you being embarrassed
When you become obsessed with something, it usually governs your thoughts, your actions, and your decisions. In most cases, your fears are rarely justified. Most of what you fear or obsess about never comes true.
In addition, what you obsess about usually affects those around you. You create tension in relationships because people do not know how to act when they are around you. Or, they may hesitate to say or do something when you are around. They will want you to undergo a psychiatric evaluation so you can finally answer the question, “Do I have OCD?”
Compulsion is you merely acting upon your obsessions or thoughts. They usually take the form of some pattern. Examples of compulsion include:
- Washing or cleaning everything incessantly
- Checking something multiple times even when you do not need to
- Following a routine or order with rigidity
- Collecting or hoarding stuff
But, Do I Have OCD?
Do you find yourself asking, “Do I have OCD?” and “What are the signs of OCD?” If you believe that you may be suffering from OCD, then PACE Mental Health Sugar Land can help. We offer comprehensive treatment for OCD and other mental health issues. Therapies we offer include:
To find out more, call us at 866.413.3818. We can help you get on the road to recovery.