CBT techniques come from cognitive behavioral therapy. This is an evidence-based approach that helps you restructure your thinking. It also empowers you to move forward toward substance abuse recovery. Cognitive behavioral therapy techniques include a wide range of methods designed to individualize your treatment.
Some of these techniques, which you’ll encounter during cognitive behavioral therapy in Sugarland, TX, include:
Cognitive restructuring is one of the CBT techniques that helps you identify negative thinking patterns that create a poor look and destructive behavior. These negative thoughts lead to substance abuse and chemical dependency. A therapist helps you track your dysfunctional thoughts and develop a healthier pattern of thinking that replaces the negativity.
Fear is a leading cause of alcohol or drug addiction. Once you gain a dependency on a substance, you may fear what your life will be like without it. Exposure helps you approach your fears and master them one step at a time. Exposure has a 90% success rate.
Rather than focusing on eliminating negative behaviors, activity scheduling helps you focus on positive behaviors that you should be doing. Your Sugar Land mental illness therapy psychiatrist will help you identify what those behaviors are. In essence, you are just replacing the negative with the positive. Behaviors may include meditating, exercise, finding a hobby, or meeting new people.
Do you have difficulty starting a task but not finishing it? Successive approximation helps you work through the barriers that keep you from completing a task. Successive approximation helps you work on simple tasks that lead you to working on more difficult tasks. You do not move to the harder task until you have completed the simpler task.
One of the more popular CBT techniques, mindfulness is used in a wide range of disciplines across various platforms. Mindfulness is simply learning how to stay focused and engaged with what is going on in front of you. It is about staying present and not thinking about the past or the future. If you can stay focused on what is in front of you, then you are more productive and less likely to allow your pain, fear, or anxiety to dominate you. You are less likely to need anxiety therapy.
One of the cognitive behavioral therapy techniques that helps you become more successful and productive is learning a new skill. Once you develop a skill, you can achieve your personal or professional goals. Being successful and productive empowers you to overcome an addiction. You are focused on what you were meant to do instead of what is holding you back.
Choosing the Right CBT Techniques
Although many of the techniques above are effective in helping you overcome your addiction, you should choose the right technique depending on your needs. Your therapist can go over your options and help you choose the right cognitive behavioral therapy in Sugar Land, TX.
To find out more about the benefits of CBT techniques, contact PACE Mental Health Sugar Land today. We offer a wide range of therapies and treatments that help you get on the road to recovery, including
Call us today at 866.413.3818 to schedule a consultation with a treatment specialist.