Cognitive Behavioral Therapy for Insomnia – often called “CBT for insomnia” or “CBT-I,” – is a method for treating insomnia without the use of sleeping pills. CBT changes sleep habits and scheduling factors, as well as misconceptions about sleep and insomnia that perpetuate sleep difficulties.
CBT for insomnia is a safe and effective means of managing chronic insomnia and its effects. Treatment includes regular, often weekly, visits to a clinician. At a Sugar Land sleep disorder therapy program, they will give you a series of sleep assessments, ask you to complete a sleep diary, and work with you in sessions to help you change the way you sleep.
How Does CBT for Insomnia Work?
CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. CBT-I enables you to develop good sleep habits and avoid behaviors that keep you from sleeping well.
Depending on your needs, your sleep therapist may recommend CBT-I techniques, such as:
- Stimulus control therapy
- Limiting your naps during the day, and controlling what you eat or drink before you sleep
- Making your environment more conducive to sleeping
- Relaxation training and activities
- Remaining passively awake (paradoxical intention)
You will probably want to engage in multiple strategies to determine which is best for you. Your treatment may also be ongoing, as insomnia is not always easy to overcome. Psychiatric therapy will give you the type of long-term care that will produce the results you are looking for.
Why Choose CBT Over Medication
Sleep medications can be an effective short-term treatment. They can provide immediate relief during a period of high stress or grief. Some newer sleeping medications have been actually approved for more extended use. But they may not be the best solution for long-term insomnia treatment.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, worried about becoming addicted to sleep medications, or if medications aren’t effective or cause side effects.
Unlike pills, CBT for insomnia addresses the underlying causes of your insomnia rather than just relieving symptoms. But it takes time and effort to make it work. In some cases, a combination of sleep medication and CBT-I may be the best approach.
Benefits of CBT for Insomnia
Cognitive behavioral therapy for insomnia can benefit you if you have mild to severe sleep problems. CBT-I can help you if you have primary insomnia as well as physical issues, such as chronic pain, or mental health disorders, such as depression and anxiety. Further mental health therapy and counseling can help address any underlying mental health conditions. Combined, with CBT-I, treatment will help you sleep better for several years. And there is no evidence that CBT-I has adverse side effects.
CBT-I requires regular practice, and some approaches may cause you to lose sleep at first. But stick with it, and you will likely see lasting results.
Find Out More About CBT for Insomnia
If you would like to find out more about the benefits of CBT for insomnia, then contact PACE Sugar Land today. We offer CBT among other treatments for insomnia, mental health conditions, and addiction. We are here to help you overcome your struggles and get back on the road to recovery. Call us at 866.413.3818 to get started with your treatment.