This woman is learning CBT techniques.

CBT Techniques

CBT techniques come from cognitive behavioral therapy. This is an evidence-based approach that helps you restructure your thinking. It also empowers you to move forward toward substance abuse recovery. Cognitive behavioral therapy techniques include a wide range of methods designed to individualize your treatment. Some of these techniques, which you’ll encounter during cognitive behavioral therapy…

What is the Behavioral Health Definition?

What is the Behavioral Health Definition?

As you look for mental health therapy, you run across the term behavioral health. Therefore, what is the behavioral health definition and how does this differ from mental health? What type of Sugar Land behavioral health services do you need? Understanding the Behavioral Health Definition The behavioral health definition can be confusing to many. However,…